राणा विरुद्ध २००७ सालमा नेपाली कांग्रेसले सञ्चालन गरेको क्रान्तिका क्रममा विराटनगरमा सरकारी फौजलाई परास्त गर्न प्रयोग गरिएको यो ऐतिहासिक ट्याङकको कथा हो ।
२००७ सालको क्रान्तिका वेला नेपाली कांग्रेसको मुक्ति सेनाले सिगों विराटनगर कव्जा गरे पनि वडाहाकिमको निवास नियन्त्रणमा लिन सकेन । विराटनगरमा विजय झण्डा फहराउन बीपी, सुवर्णशमशेर स्वयं खटिएका थिएका थिए । तैपनि हतियारको वलमा वडाहाकिमको निवास स्थित सरकारी किल्ला कव्जा गर्न सकिएको थिएन ।
अनी चौतर्फी रुपमा घेरा हाली नारावाजी गर्ने र वडाहाकिमलाई आत्मसमपर्ण गराउने योजना वन्यो । तारिणीप्रसाद कोइराला माइकिङवाट गर्न थाले ‘अव तपाईहरु लडाई न गर्नुस्, आत्मसमर्पण गर्नुस् ।’ वडाहाकिम निवास मुक्ति सेनाको घेराउमा छ । दुवै तर्फवाट गोलीको पर्रा छुटेको छ । बीपी, सुवर्ण र तारिणी नेपाल बैकको छतवाट युद्व नियाल्दै थिए । राणा सैनिकले नेताहरु भएको घरताकेरै एक सुरले गोली वर्षाउन थाले। अनी ज्यान जोगाउन तीनै शिर्ष नेता छतमै पल्टिए । बीपीले भनेका छन् ‘ब्रेनगनको गोलीबाट घरको प्लाष्टर खसिरहेको छ । त्यसको धुलो खसिरहेको छ, हाम्रो टाउको माथि ।
उता जमिनवाट जीवी याकथुम्वाको नेतृत्वमा गिरिजाप्रसादहरु वडाहाकिम निवास तर्फ गोली चलाई रहेका छन् । पूर्व प्रधानमन्त्री गिरिजाप्रसाद कोइरालाले लेखकसंग भनेका छन् ‘मैले आफै पनि वन्दुक चलाए । कानै नजिकवाट गोली आउन थाले पछि चौरमा थुपारिएको मुडामा आड लिएर वालवाल वचे ।’ मुक्ति सेनाका जवानहरु पनि मुडाहरुको आड लगाएर गोली छेल्दै, जवाफी फायर गरिरहेका थिए । व्रिटिस र भारतको आजाद हिन्द फौजमा काम गरेका अनुभवीद्वाहरु भूइमा पल्टिए गोली चलाई रहेका थिए । माईकिङको भरमा सरकारी सेना माथि जाई लाग्नु ‘आफूहरुको अज्ञानता भएको स्वयं बीपीले स्वीकारेका छन ।
विराटनगरको युद्व लम्विदै जादा कसरी छिटो टुंगोमा पु-याउने भन्ने विषयमा मुक्ति सेनाका वरिष्ठ कमाण्डहरुमा बैठकमा धेरै विकल्प माथि वहस भयो । १) गोश्वाराको चारै पट्टिका पर्खालमा जिलेटिन फिट गरी फ्युजद्वारा विष्फोटन गराउने । २) हवाई जहाजवाट वम खसाल्ने । ३) एउटा शक्तिशाली तोप बनाई पर्खालमा नष्ट गर्ने वा ४) ट्याङको व्यवस्था गरी पर्खाल ध्वस्त वनाउने ।’
युद्व हेडक्वाटर विराटनगर जुटमीलको वर्कसपमा तोप र त्यसका सेल वनाउन सक्ने पूर्वाधर थिए । त्यसैले तोप वनाउने कामका लागि अनुभव प्राप्त सेनानी फत्तेवहादुर नेपाली खटिए । दोस्रो विश्वयुद्वमा जहाजवाट फालिएका वम वनाउने काममा संलग्न प्राविधिक तारापद चटर्जीलाई भारतका समाजवादी कार्यकर्ता भोला चटर्जी मार्फत विराटनगरमा झिकाईयो । चटर्जी नेपाली सहयोगीका साथ रात दिन वम वनाउन खटिएका थिए । अर्को तर्फ फत्तेवहादुर नेपालीले दुई वटा ‘तोप वनाए । ति तोपवाट वडाहाकिमको पर्खाल भत्काउने प्रयास भयो तर अपेक्षा वमोजिम सफलता प्राप्त हुन सकेन ।
अनी क्रान्तिकारीहरुले एउटा ठूलो ट्याक्टरलाई ट्याङक वनाई वडाहाकिमको पर्खाल भत्काउने योजना वनाए । विराटनगर जुट मीलको वर्कसपमा फत्तेवहादुर नेपालीको टिमले पाच छ दिन लगाएर ट्याक्टरलाई ट्याङ वनाए । ‘क्यारपिलर टाइपको फलामकै चक्का भएको ट्याक्टर थियो त्यो ।’ पाच छ दिनमा फलामका पाताले वेरेर त्यसलाई ट्याङकको रुप दिइयो । मुक्ति सेनाले वडाहाकिम निवास घेरेको पनि १४ दिन भैसकेको थियो । केशवप्रसाद कोइराला विराटनगरका जनसरकार प्रमुख र मुक्ति सेनाका कमाण्डर जीवी याक्थुम्वा पूर्वी क्षेत्रको सैन्य कमाण्डर वनाइएका थिए ।
डिसेम्वर २३ का दिन मुक्तिसेनाले आफै वनाएको ट्याङकले वडाहाकिम निवासको दक्षिणतिरवाट पर्खाल तोडेर भित्रै प्रवेश ग-यो । ‘ट्याङभित्रवाट गनरहरुले ब्रेनगनका गोली वर्साउन थाले । ट्याङक जति जति अघि वढ्दै गयो, उत्तमविक्रम र उनको फौज अत्यधिक तर्सिएर भए भरका हतियारले ट्याङमा प्रहार गर्न लाग्यो ।
मुक्तिसेनाले पनि चारै तिरवाट गोली वर्षा ग¥यो । निक्कै वेरको घम्सा घम्सी पछि मुक्तिसेनाको ट्याङक केही समय वडाहाकिमको इनारमा फस्यो । चालक गौरमणि फसेको ट्याङक वाहिर निकाल्न प्रयासरत थिए । दोहोरो गोली हानाहानले वातावण एकदमै भयावह थियो । को कुन वेला मर्ने हो थाहा छैन । मुक्ति सेनाका कमाण्डर श्याम तामाङ लेख्छन् ‘इनारमा फसेको दश पन्ध्र मिनेट पछि अनेक प्रयास गर्दा बल्लतल्ल ट्याङक वाहिर निस्कियो । गोश्वाराका वडाहाकिम र सैनिकहरुले नष्ट भयो भनेर सोचेको ट्याङक एकाएक ब्रेनगन फायर गर्दै अघि वढेको देखे पछि उत्तमबिक्रम राणा र उनको फौजको सातो पुत्ला उड्यौ ।’
त्यही बेला बीपी माइकिङ गर्दै थिए ‘वडाहाकिम तपाईलाई चारै तिरवाट मुक्ति सेनाले घेरि सकेको छ । आत्मसमर्पण गर्नुस् । यदी गर्नु भएन भने मुक्ति सेना जुनसुकै वेला घर भित्रै प्रवेश गर्न सक्छ । त्यसवाट उत्पन्न हुने क्षतिको जिम्मेवार नेपाली कांग्रेस हुने छैन ।’ क्षणभरको माइकिङ पछि वडाहाकिमको घर भित्रवाट सेतो झण्डा देखिन्छ । मतलव आत्मसमर्पण ।
वडाहाकिमले आत्मसमर्पण गरे भने पछि मुक्तिसेनाका कमाण्डर जीवी याकथुम्वा नेतृत्वको टोली दौडिएर घर भित्र जादै थियो । वडाहाकिमका एक जना छोरा, केही पैसा लिएर सहयोगीहरुका साथ उत्तरपट्टी भाग्दै थिए । मुक्ति सेनाको गोलीवाट ति मारिए । उनका अर्का छोरा पनि घाइते भएर भ-याङ मुनि लडेका थिए । उनलाई टेक्दै जवानहरु माथिल्लो तलामा उक्लिन थाले । विराटनगर मोर्चामा खटिएका पूर्व प्रधानमन्त्री गिरिजाप्रसाद कोइरालाले लेखकसंग भनेका छन् ‘वडाहाकिमले आत्मसमर्पण ग-यो भनेर उसलाई गिरफ्तार गर्न म पनि दौडिएर गैरहेको थिए । उतावाट गोली आयो र म हुत्तिएर धकेलिए । वालवाल वचे। अलिकति मात्र ढिलो गरेको भए, त्यही मारिन्थे होला ।’
कमाण्डर याकथुम्वासंगै दौडिएर वडाहाकिमको घर भित्रै पगेका श्याम तामाङ लेख्छन् ‘त्यहा मसानघाट जस्तै सुनसान थियो । कसैले सास फेरेकोसम्म पनि सुनिदैनथ्यो ।’बीपीले भनेका छन् ‘म दौडिदै पुगे । हाम्र मानिसहरु एक दम भयानक किसिमले दौडिदै त्यहा पुगेका थिए । क्रोधमा थिए, के गर्लान्, के गर्लान् भन्ने लाग्यो । सेतो झण्डा देखाए पछि त तिनीहरुलाई हामीले संरक्षण लिनु पर्ने ।
जाडोको समय थियो । बीपी वडाहाकिमको घर भित्र पुगे । बीपी देख्छन् ‘उनकी श्रीमती र तीन चार छोरीहरु चोकमा डरले थर्थर कापेर वसिरहेका छन् । त्यो साझ जस्तो संकट उनीहरुलाई जीवनमा कहिल्यै आई लागेको थिएन ।’ याकथुम्वा चा“ही रिसले आगो हुदै नकाटि छोड्दिन भनिरहेका छन् । उनी वडाहाकिमलाई भन्दै थिए ‘तीन सेकेण्ड भित्र तल बैठकमा नआए म स्वयं माथि आई पुग्ने छु ।’ केही वेरमा सेतो कमिज सुरुवालमा वडाहाकिम दयाको भिख माग्दै बैठक कक्षमा पुगे । का“धमा कारवाइन राईफल र हातमा हातमा नाङगो खुकुरी समाएका याकथुम्वा वडाहाकिमका लागि काल वनेर पुगेका थिए । रिसको आवेगमा उनले वडाहाकिमलाई मारिहाल्छन् की भनेर बीपी भयानकसंग रिसाए । आत्मसमर्पण गरेको मानिसलाई काट्ने ? बीपीले वडाहाकिमकी श्रीमती र छोरीहरुलाई आश्वासन दिए ‘तपाईहरु नडराउनुस् । म तपाईहरु माथि केही हुन दिदैन ।’ याकथुम्वा यति आवेगमा थिए की हातको नाङगो खुकुरी देखाएर भनिरहेको थिए ‘नकाटी छोड्दिन ।’ बीपीले याकथुम्वालाई घचेटेर अलि पछाडी पु¥याए । बीपीले भनेका छन् ‘त्यसले रिसमा जोसिएर त्यहा“को एउटा खम्भामा हानेको खुकरी त्यहा“ अड्क्यो र थरर्र हल्निनथाल्यो । त्यति क्रोधमा आएको थियो याकथुम्वा ।
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Throughout the first section of bodybuilding you learnt how to execute primary and fundamental workout routines accurately. Your workouts turn into constant, have a nicely balanced diet and you got some expertise. There’s no fixed length of time that you need to observe a full body workout program for. As lengthy as you’re making features, then maintain doing what you’re doing. If so, there’s no want to change your program only for the sake of it. In most circumstances, somewhere between 1-3 warm-up sets will do the job. Now it’s time to leap proper into your new 30-minute bodybuilding workout routine. It’s a three-day coaching cut up, by which you train three days, rest one, practice three, and so on. A traditional type of training program based on scientific training rules and real-life experiences by many bodybuilders all through the many years. A 3-day break up body workout can be helpful to anyone, from the beginner to the more advanced bodybuilder. If you are a beginner it can assist by getting the physique able to take the overload of future lifting by working the entire body with heavy weights. With 4-day and 5-day workout splits becoming increasingly more in style amongst the bodybuilding and fitness group, plainly 3-day splits are slowly dying away. However, this split does allow for an additional workout day, meaning you'll find a way to match in more quantity — and that may be a a lot bigger driver of progress. A classic body weight exercise for strengthening and building your abs, the crunch has been a mainstay in bodybuilders’ workout routines for many many years. It’s easy to do, and you'll adapt it to your strength level by holding a weight in opposition to your chest for added resistance. Of course, you can use options to these workouts, just like the leg press as a substitute of the squat. You need to challenge your muscle tissue by forcing them to do one thing they are not used to doing. To build muscle and turn into stronger, you must work your muscle tissue tougher than before. Now, we’re not saying you must bounce into an elite lifter’s training program from the get-go. A good training program eases you into the habit of regular train. A much smarter method is to use your 40s as a transition decade, the place you start taking part in a longer, safer recreation. Your strength-centric movements may have heavier hundreds and fewer reps. To make this extra clear, they may simply have a set variety of reps prescribed, i.e., 4X4 or 3X5 versus 3X8-10. Any training cut up offers construction, as that's its complete purpose. Nonetheless, utilizing a better training frequency could make having a selected aim for the session simpler. On the contrary, with a 5-day split, you get a lot more time within the fitness center to essentially target every muscle with loads of work. Thank you for studying, and I hope you found it informative and valuable. Later within the week, you’re going to carb-load and fill them back up with glycogen and water. A good muscle constructing exercise plan is principal when your objective is to add on mass and strength. The Internet and social media have given us access of an overwhelming quantity of knowledge. However, this has made it hard and complicated to distinguish a great workout program from a dangerous one. Bodybuilders and lifters love and hate Bulgarian break up squats. They work your quads and glutes via an extended range of movement and torches virtually all muscle fibers in your legs. All three elements and extra are included as clinically effective dosages in ALTIUS pre-workout. And finally, carbohydrates and fat can fluctuate primarily based by yourself private preferences. Nonetheless, most people will find they really feel greatest on one hundred grams of carbs or higher per day and no fewer than 0.35 grams of fat/lb per day. On most natural bodybuilding packages, your intake of each of those vitamins will be higher than these numbers. In addition to that, a smaller part of your program ought to be directed towards isolation exercises, utilizing lighter weights and brought into the upper rep range. And should you're doing fairly moderate volumes, there's really no reason why you'll find a way to't do whatever splits you need that you just assume is extra enjoyable for you. For instance, a bro break up or dedicating 1 full coaching session just to your arms. Now, that once more, can be customized, where you could do higher decrease after which perhaps you throw in a total body work at on at some point should you wanna get more quantity in. All the pieces – coaching, diet, supplementation, restoration, and mindset – need to be in place for bodybuilding success, but without the coaching, you’ll never find yourself with an entire image. 3-day splits are higher for bulking as a result of it can rapidly add mass with a strict exercise and a correct diet. One cause why it would not be good for slicing is as a result of in chopping you're shedding fat, usually by doing cardiovascular workouts. Generally bodybuilders are inclined to exercise for measurement or energy; this workout will assist each and never only one. This can show to be advantageous to the superior bodybuilder as it can help acquire mass or strength by taking extra day off to relaxation. Thirdly and at last, you are much less likely to be overtraining with a 3-day split, whereas nonetheless getting intense exercises when you do train. The amount of rest you need between sets is determined by a number of factors, together with the intensity of the train, how heavy weights you’re using, and your health stage. A power training session elevates your muscle protein synthesis (MPS) for around a day for somebody with some training expertise. After slightly greater than 24 hours, you’re again at baseline. The program for tree-trunk quads, bulging biceps, and a large back. This is a complicated bodybuilding program and one of the well-liked packages in our workout tracker. To deplete lower physique muscle glycogen, journey a stationary bike for ~30 minutes per day after your weight workouts. You’ll burn up your glycogen stores, and that quantity of regular exercise won’t trigger subcutaneous water retention. From local contests to top-level pro events like the Arnold Traditional and Mr. Olympia, bodybuilding contests are available for athletes of any level and expertise. Many profitable aggressive bodybuilders like Arnold Schwarzenegger go on to have careers outdoors the game. An article about bodybuilding wouldn’t be full without a section about anabolic steroids. The use of performance-enhancing medication (PEDs) is highly prevalent in bodybuilding. The following are a couple of tips of the commerce to attack their bodybuilding workouts with much more depth. Now we move on to some of the foundational movement patterns for push, and a great chest muscles train for hypertrophy, which is the Barbell Bench Press performed on a flat bench. This is maybe the commonest chest movement, however as soon as again it’s necessary to make use of proper type in this lift to avoid the chance of injury. Let’s talk about the advantages of total physique workouts to see why they’re so beneficial in case your fitness objective is building lean muscle mass. Applying the same precept as the previous workout, right here we offer three different push, pull, and lower-body workouts with some further abs and calves work thrown in. This routine is ideal if you discover yourself with a bit extra time to train than you did when selecting Option A. It can be alternated with Possibility A, to add some variety to your coaching. If not, carry on working towards with the one-handed swing, working as much as 20 reps per hand, each at chest peak. Eventually, arguments for the "big lifts" track back to ego and the underlying need to look badass in the gym. For certain, a sissy squat is not going to draw a crowd and can elicit no "beast mode" compliments…other than from the few who’ve tried them for themselves. Eight-time Mr. Olympia Lee Haney is credited with saying, "I’m within the gym to perform one thing, not prove something". Squat lovers will say that much higher weight can be utilized with the squat and so due to this fact, it all evens out. This is the course that I am following now and it's working very nicely. Gaining a "good" quantity of muscle mass is nice but don’t go overboard. If you have a glance at the picture of the man above he’s a bit too massive — delicate and rounded. Even more importantly, he doesn't have nice muscle tone. So after talking with these incredibly smart scientists on training, I then wanted to study more concerning the different half of the how to construct muscle equation, vitamin. So it’s relatively unclear as to how precisely the profit of training to failure adjustments for higher volume routines. Consuming to construct muscle isn’t very totally different after 50, with a couple of minor concerns. Begin with one set per train, and steadily work your method up to four units per exercise. You accomplish this by steadily increasing how much weight you use. Choose a pair of heavier dumbbells, add a small plate to the bar, or transfer the pin on the machine to a heavier setting. And if all you’re doing on your legs are squats, these muscle tissue won’t all grow to the same extent. That is, alternating between low, medium and high reps will construct muscle faster than sticking to the identical variety of reps on an everyday basis. First up, we have training frequency, which refers back to the variety of times you prepare a muscle group each week. But there’ll come some extent when the positive aspects slow down, and even grind to a halt fully. Once you get to that point, likelihood is you’ll must ramp up the quantity of training you’re doing to proceed making progress. Don’t try to save time by cutting your rest durations quick and racing from one exercise to the subsequent. The hypertrophy stimulus generated by a given workout might be that a lot higher should you get a good quantity of rest between each set before tackling the following one. Now pump out another 10 reps. Then perform one other 50% weight drop and rep out with a final 10 reps. That signifies that your ultimate two sets may have you doing 30 reps per set. That will make certain that every single muscle fiber is on fire by the point you stroll away from the incline bench. That means finding the best mass constructing exercise and then sticking to it, week in week out. Focus on smooth, controlled piston-like reps for all 10 reps, remembering to think on the way in which down and 1 on the way up. Each body is built differently, and thus could require completely different techniques. Prepare with intent; angle your body into the very best place to achieve maximum pressure. If there’s one part where most fail at bodybuilding it’s the food regimen. Now, this post is more concerning the eight week bodybuilding exercise program (the weight training part), so I’m not going to go in depth with diet. Drop units are a complicated bodybuilding technique where you carry out a set of an exercise to failure, then instantly scale back the burden and proceed the set with out relaxation. This allows you to proceed working the muscle group past the point of failure and adds volume to a set. Stay inside a moderate rep vary, and you don’t have to coach to muscular failure, that means faster recovery and a much less uncomfortable expertise. For sensible functions, stay within the reasonable rep range, and you’ll reap the muscle-building benefit with out the risks of very heavy coaching or the discomfort of very light coaching. Always lifting heavy could increase the risk of damage, and you’d additionally need to do more units for a similar muscle-building effect. Bodybuilding for beginners is the ultimate information for everyone new to strength coaching and thinking about getting began in bodybuilding. You’ll additionally discover an emphasis on compound workout routines carried out with each barbells and dumbbells. Isolation workouts are a approach to deliver up lagging body components and shape the muscle tissue.
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